Ingredients:

1. 1 Large Salmon (110-170grams)
2. 1 tsp Salt
3. 1/4 tsp Pepper
4. 2 tbsp Butter
5. 4 tbsp Carob syrup
6. 5 tbsp Sriracha
7. 2 Limes (One juiced, one for slicing)
8. 2 tbsp Soy sauce
9. 1 tsp minced Garlic
10. 1 tbsp freshly chopped Cilantro

Method:
1. Preheat oven to 200 Deg Celsius.
2. Season salmon with salt and pepper to taste.
3. Melt butter in a medium saucepan over medium-high heat.

Ingredients:

1. 1 Ib steak (New York strips, sirloin, ribeye or skirt steak)
2. 2 Tbsp thin soy sauce or light soy sauce
3. 1 Tsp grounded black pepper
4. 1/2 stalk of lemon grass, sliced diagonally
5. 1 Tbs cooking oil
6. 1 Tbsp fish sauce
7. 6g carob syrup
8. 2 Tbsp Lime fresh juice
9. 1 to 2 Tbsp dried Thai chilli flakes or regular red flakes
10. 1 Tsp toasted sticky or Jasmine rice powder 

11. 1 small shallot
12. 1 green onion
13. handful cilantro
14. handful mint

Method:
1. In a mixing bowl or ziplock bag, combine steak, soy sauce, black pepper and lemongrass.
2. Give a massage to coat steak evenly with soy sauce and black pepper. Cover with a plastic wrap close tightly if you are using a ziplock bag and marinate at least 20 minutes at room temperature or overnight in a fridge.
3. Heat a cast iron pan or large skillet over high heat, add cooking oil. Place marinated steak along with excess soy sauce in marinate and lemongrass pieces on to the pan.

4. Cook steak 3 to 4 minutes each side for medium-rare, 4 to 5 minutes for medium if you are using 1-inch thick steak. Don't forget to sear side of steak as well. Remove from heat and let the steak rest for 5 minutes.
5. Meanwhile, slice shallot thinly, chop green onion, cilantro and prepare mint by taking leaves off from the stem. Set aside.
6. Slice steak into 1/4-inch thick.
7. In a large mixing bowl, whisk fish sauce, palm sugar, lime juice and chilli flakes all together. Stir in sliced steak along with toasted rice powder. Toss until steak pieces are coated evenly with dressing.
8. Finally, toss in all the vegetables we prepared. Transfer to a serving plate and garnish with toasted rice powder. Enjoy with sticky rice or by itself!

Notes for Toasted Sticky or Jasmine Rice Powder:
Heat a medium-size skillet over medium-low heat; add uncooked rice and toast until nicely golden brown, about 3 to 4 minutes. Transfer to a mortar or spice grinder and grind toasted rice into your desired fineness.

Ingredients:

1. 100g dark chocolate (70%)
2. 300ml full-fat milk
3. 4 tablespoons Carob syrup
4. 3 free-range egg yolks
5. 300ml whipping cream

Method:
1. Snap the chocolate into pieces, then place in a heavy-based saucepan with the milk.
2. Heat gently, stirring, until smooth, then remove from the heat to cool slightly.
3. Beat the Carob syrup and egg yolks in a bowl until pale and thick. Stir in the cooled chocolate milk, then strain back into the pan.

4. Cook the custard over a gentle heat, stirring all the time, until it thickens and coats the back of a wooden spoon. Don't allow the mixture boil or it will curdle.
5. Pour into a bowl and leave to cool, stirring occasionally.

6.Once cooled, whip the cream into soft peaks, and fold through the chocolate mixture.

7. Churn in an ice cream machine, until it's frozen.

Ingredients:

1. 500g Mid Joint Chicken Wings
2. 80ml Honey Nectar
3. 18g Grainy Mustard
4. 15g Butter
5. 6g Salt
6. 4g Black pepper
7. 1/2 tsp Chilli powder
8. 1 Stalk Rosemary leaves
9. 2 tsp Lemon Juice
10. Lemon Zest

Method:
1. Marinate the chicken mid-joint wings with lemon zest, salt and pepper.
2. In a pot, put in the grainy mustard, Tasmania Honey Nectar, butter, chilli powder, lemon juice and rosemary, and simmer until the butter melts. Let it cool down.
3. After the marinate mix is cooled down, mixed it with the chicken mid-joint wings and refrigerate it for at least 4 hours or overnight.

4. Grill the chicken wings at 200 degrees Celsius for 20-30 minutes, speading the marination constantly on the chicken.

Ingredients:

1. 6 bananas (frozen)
2. 1 banana (not frozen)
3. 6 pitted dates
4. 2 tablespoons Carob powder

Method:
1. The day before you plan to eat this, slice up the bananas into 1/2 cm coins and place in a Tupperware box or freezer food bag.
2. Place this in the freezer until the next day. Ideally, you will want to leave it in the freezer 24 hours in advance.
3. When ready to make the ice cream - take the bananas out of the freezer.

4. Place the banana coins into a very good blender. (You really do need a good blender and blade for this!)

5. Blend the frozen bananas. They will start to form a crumble. Then add the dates and carob. The banana mix will turn creamier. (Some of the dates remain in pieces which is heaven as it will taste like chunks of toffee.) You can also add 1 banana (not frozen), Which produces an extra creamy ice cream that's insanely delicious.

Make sure you scrape the sides down to ensure all of the banana mixes together. It may take a couple of minutes. Blend until smooth and creamy.

6.Remove the mixture from the blender and add to a bowl.

7. Add toppings or keep it simple and enjoy solo.

Ingredients:

1. 1 tablespoon whole chia seeds
2. 1/2 lemon juice
3. 1 tablespoon of Nectar
4. 1 1/2 cups warm water

Method:
1. Mix all the ingredients together.
2. Let rest for 5-10 minutes, stirring occasionally, or until the chia seeds have formed a gel.
3. Drink up!

Ingredients:

1. Blueberries - 1/4 cup or 32gms
2. Strawberries (large) - 3 pieces
3. Banana - 1 piece
4. Water - 1/4 cup
5. Mint Leaves - 3 pieces
6. Chia Seeds - 1/4 cup or 32gms
7. Tasmania Honey Nectar - 1tbsp
8. Ice cubes - 3 pieces

Method:
1. Add all the ingredients in a blender.
2. Blend till the mixture is smooth.
3. Serve